Best Mattress for Reducing Stage Fright

Best Mattress for Reducing Stage Fright

When you first decide that you want to audition for television, it can be a scary thought! However, it is the first major step that you have to take, and it is therefore essential. Television stars can seem far away and impossibly confident to you. Remember that they once started in the very same way that you are starting now! Any tips that you have for reducing stage fright during your interview are important to keep in mind. One main tip is making sure that you get enough sleep the night before. Read on to find out how!

Choose the Right Mattress

Good Night Sleep

Essentially, reducing stage fright can boil all down to the type of mattress that you are using. People are more confident when they have had a good rest, because their bodies are refreshed and ready to go for the next day. They did not spend the night tossing and turning and worrying about things they have no control over. Good quality mattresses are helpful because they leave the sleeper with the right combination of temperature and comfort. The ideal mattress is not too warm, too cold, too firm or too soft. The next question is: how you are able to find such a perfect mattress?

Memory Foam Mattresses

Memory foam mattresses work for some people because they are very dense and hold their shape well. The materials in the mattress mould around the sleeper’s body, leaving it a perfect shape for them. Memory foam provides a good amount of support for a person’s body. It also is comfortable enough that pressure is relieved from joints. Memory foam is warmer than a lot of other materials, because the heat is trapped from the density. If you invest in a good quality memory foam mattress, you might be worried about spilling something and ruining it. This is where mattress protectors come into play. A protector can be lain across the mattress, and prevent damage from occurring. Mattress protectors are also good if you are worried about bed bugs. They will prevent bedbugs from crawling into your mattress. The protector can be taken off the bed and washed as often as you want, which will keep everything looking and smelling fresh. Having a memory foam mattress with a protector is a good way to get a good night’s sleep and be ready to go for your audition!


If you have plans of entering into the show business industry soon, you may want to reconsider a few lifestyle habits. Poor sleep patterns are one of these habits that can be changed. Investing in a good quality memory foam mattress could be what it takes to give you a big advantage over others. Showing up at an audition feeling refreshed and ready to go is exactly what the producers want to see! Do some more research on your own, and try to find the mattress that is just right for you and your specific needs.

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Great Pet Ideas for Busy Broadcasters

Great Pet Ideas for Busy Broadcasters

Life in broadcasting is exciting, and you get the opportunity to interact with and meet new and exciting people each and every day. Even more exciting is the fact that you’re in the middle of the action your entire community is interested in learning about. When it comes to embarking on a career that is ever-changing and always offering new excitement, this is certainly one to consider.

While the fast pace and excitement of a broadcasting career can prove to offer a lifetime of happiness, the fact remains that you’ll have to be prepared to invest considerable time. The hours can be long, and this is especially true during the early years of your career when you’re still working extra-hard to build up your resume through proven work out in the field.

While this can make it difficult to develop relationships, it’s a short-term sacrifice that can prove to be well worthwhile in the long run. In the meantime, however, there are a few great pet ideas for busy broadcasters to take advantage of to prevent loneliness at the end of a long day.

Feline Friends

Cats don’t require a lot of maintenance, and they are able to take care of themselves for the most part. Aside from the fact that they are known to keep to themselves, they can even easily learn to use a litter box, and this makes them an ideal candidate for a busy broadcaster looking for companionship. If you do decide to pick up a feline friend, there are a few tips to consider employing including:

  • Having them declawed so they don’t tear up your furniture
  • Having them spayed or neutered so they don’t have a tendency to wander and/or become pregnant
  • Placing a bell on their collar to avoid conflicts with neighborhood pets.


What better way to slow down and relax after a hectic day than to do so with a pet turtle. These creatures can make fascinating pets, and you’ll be surprised at how much you can learn by observing these shelled critters. To ensure your turtle has a home that will prove the most accommodating, make sure you:

  • Purchase your turtle from a pet store and avoid capturing one from the wild
  • Ensure the tank is always clean by installing a quality canister filter like the ones reviewed at Tankarium.
  • Ensure a balanced diet including both proteins and vegetables


Another low-maintenance pet that can easily fit into your busy lifestyle is a bird such as a budgie. A popular type of parakeet, budgies offer a level of companionship unlike other pets in that they:

  • Enjoy perching on your finger and learning phrases
  • Produce little waste which doesn’t have a strong odor
  • Don’t require excessive cleanup, and a weekly cage-cleaning routine can prove sufficient

Best of all, you can acquire a budgie and start forming a unique relationship for as little as $60 for the bird and all the necessary supplies. Budgies have a lifespan of five to 15 years, so expect to grow close to your new feathered friend.

A Fulfilling Career Without Sacrificing Happiness

As a broadcaster, there are likely a number of attractive features of the field that drew your interest, and that’s why you made the investment of your time and money to receive the education necessary to get out in the field. However, what you may not have been prepared for was the often difficult early days in the field when you are still trying to prove your worth with the   big networks capable of taking your career to the next level. When you stick with it, you can enjoy an impressive income that can prove to support both you and your family.
However, good things come to those who work hard and are patient. During the early years of your broadcasting career, it’s important to ensure that you have companionship during your off-hours. While popular pets like dogs can be high-maintenance, there are so many others that can prove to behave themselves while you’re away on the job, allowing you easy access to a loving friend you can rely on.

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Improve Quality of Sleep Using Science

Improve Quality of Sleep Using Science

In order to ensure proper health and vitality, most of us understand the importance of proper nutrition and regular exercise. However, what all too many fail to consider is the need to get a restful night’s sleep. This ignorance is part of the reason that, according to the Centers for Disease Control and Prevention, one in three adults don’t get the sleep they need. This can lead a number of problems you likely never realized including:

  • Increased risk for becoming involved in a car accident due to lack of focus and the possibility of falling asleep at the wheel
  • Impairment of cognitive processes
  • Increased risk for the development of heart disease, heart attack, heart failure, and irregular heartbeat
  • Increased risk of stroke
  • Increased risk of diabetes

While you may think getting a good night’s rest is easier said than done, this feeling may stem from the fact that you are unaware of certain scientific advancements that have increased our ability to achieve such a level of nocturnal bliss, and there are three ways you can improve your quality of sleep using science.

Cooling Mattress Toppers

cooling-matress-padAs we begin to drift off to sleep, our core body temperature begins to drop, and this lowered temperature helps facilitate the natural human circadian rhythm. However, many mattresses are known to absorb the heat of our bodies and promote a warm environment, counteracting with the natural cooling process the body is trying to perform. You, in turn, find yourself unable to drift off as you are fighting the discomfort that results.

There is an option to consider, and that’s cooling mattress topper. These products provide a nice, cool place for you to retire for the night, and it helps naturally facilitate the goal your body is trying to achieve. As you browse the many options for the  best mattress topper for your individual needs, be sure to consider reviews as these can lead you to the product that will work best for you. I’ve used the Sleep Innovations Dual layer topper and it’s worked very well for me, plus it comes highly recommended.

Darken the Environment

dark-bedroomWe live in a society that’s heavily reliant on media, and this comes in many forms. Whether you find yourself stuck on your phone for hours at a time or tend to plop down in front of the television after a long day, it’s important to understand that lights and background noise are highly distracting when you’re trying to sleep. This is because the body is trying to slip into a state that’s not attuned to the outside environment, and it’s hard to establish this when there are obvious external distractions. Aside from turning off devices, you should also consider:

  • Buying darkened curtains or blinds to block outdoor light
  • Implementing the use of a white noise device
  • If you have a pet that regularly rouses you during sleep, consider putting them in their own area for the night

Train Your Internal Clock

Good nights restWhether or not we’re aware of it, each of us has an internal clock that dictates our lives. You can take the upper hand in this relationship when you effectively train yours to facilitate proper sleep for you. You can achieve this by going to bed and waking up at the same time on a consistent basis. The Drive to Sleep and Our Internal Clock provides much more insight into the various ways in which you can fine-tune your internal clock to work in your favor.

Rejuvenation You Deserve

We all deserve to live the highest quality of life possible, and the achievement of this feat is highly dependent on getting the right amount of restful sleep on a nightly basis. According to the National Sleep Foundation, adults need approximately eight hours of uninterrupted sleep on a nightly basis, and this can be difficult if you’re constantly tossing and turning. By considering these three scientific facts, you are better able to establish the right sleeping environment to get the rejuvenation you deserve.

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Actors And Their Sometimes Strange Personal Hygiene Habits

Actors And Their Sometimes Strange Personal Hygiene Habits


Just like millions of people who aren’t in the spotlight, celebrities have their personal hygiene hacks that help keep them confident and focused but not always clean. These habits may sound strange, but each person has their own traits, which help to mold them into unique individuals.

Just because celebrities are rich and can afford to spend top dollar to gain access to the most technologically advanced products on the market, it doesn’t mean that they always do. They are also intelligent, and realize that some of that stuff may do more harm than good.


Take Catherine Zeta-Jones for example: Instead of buying teeth whitening products that could cause you pain and eventually damage your teeth, she uses strawberries to maintain her white smile.

Katy Perry brushes her teeth six times a day, and she carries 20 toothbrushes around with her. The brushing six times a day thing is admirable, but why does she need 20 toothbrushes? Yes, one regular toothbrush takes up less space than an electric toothbrush set, but 20? They would take up more space than most of the combination electric toothbrushes and top waterpiks. She may be better off just getting multiple heads for an electric toothbrush to satisfy her habit.

With the ever-rising number of OCD individuals on the planet, products like instant hand sanitizer wipes and sprays are quite popular. However, Cameron Diaz doesn’t have time to whip these products out all the time. She habitually uses her elbows to open doors so that her hands remain germ-free. She will probably continue to do this for a while or at least until door handles that dispense hand sanitizer are the norm. This actress’ peculiar hygiene habits don’t end here. Her idea of going green is to wear an outfit for four days without washing it. Then she gets rid of it; hopefully it goes to Goodwill or something. She also hasn’t worn deodorant for 20 years.


salad for dietGood hygiene doesn’t just have to do with taking showers, reaching for the hand sanitizer every few minutes and keeping your teeth squeaky clean. It has to do with how clean your diet is and your level of alcohol consumption too. Rob Lowe recognized the ill affects of alcohol 23 years ago, and he has been clean ever since. His secret? He says: It works if you work it.

Gwyneth Paltrow has taken eating clean to the ultimate level. To her, eating clean means cutting out coffee, meat, sugar, processed foods, alcohol, wheat, soy, eggs and corn. That’s not all though. She only eats locally and seasonally. She is in the habit of following this strict diet for as long as three weeks at a time, and she does it a few times a year. However, there was a time when she was dealing with some serious health issues, and she ate like this all the time. To let people know what else there is to cook with and how you can make tasty meals when on this super clean diet, she published a cookbook.

Jessica Alba encourages her fans to eat clean too. She says eating organic, fresh, unprocessed, non-GMO foods will give you that beautiful glow that she is always sporting and will save you from the task of counting calories. She also uses all natural beauty products and mineral makeup.

Miranda Kerr encourages everyone to eat organic to keep unhealthy cravings at bay. She also swears by Noni juice, which she has been using since she was 13. Drinking it is supposed to beautify and soften the skin, and it strengthens the immune system.

While some of these actors’ habits seem a bit extreme, they allow them to reach the highest potentials of health, cleanliness and well being; and those of them with personal hygiene habits that don’t make sense just confirm that they are humans with flaws like everyone else, that they have OCD or they just don’t realize that there’s an easier way to do things.

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The Rise of Technology in Rifle Scopes

The Rise of Technology in Rifle Scopes

Rifle scopes are engineered to precision so that they fulfill one purpose, which is to make the marksman’s target smaller. Humans have had 176 years to perfect the rifle scope and there has been incredible headway made. The recent rifle scope review of the Nikon ProStaff Rimfire 2 enlightens the audience to the marvel that is the rifle scope of the 21st century. Crystal is created specifically for optic use with multiple coats of aluminum or silver that are vaporized onto the prisms so as to make them not entirely reflective so that marksmen have a clearer view of their target. Scopes are “O” rings, which are sealed tubes filled with nitrogen to help prevent fogging and make them more water resistant for longer periods of time.

Rifle scopes are made to endure adventurous hunts and stay more accurate than ever before utilizing the best in telescopic technology from some of the most reputable companies today. Your heart rate can slow and you can release that breath you have been holding as you squeeze the trigger, knowing for certain your shot will hit its mark, due to the precision engraved in the engineering of your scope. Now, in the age of big data, Nikon has revolutionized an industry it was already standing strong in by putting more power in the consumer’s hands. Spot On, which is an application for your smartphone designed by Nikon, helps the consumer to compare ballistic analysis for their specific weapon to their scopes so that the aiming points of the reticle align exactly with the yardage they are shooting. This is the closest thing to having a spotter telling you how many “clicks up” you need to aim to hit your target with long range shots.

There have been great leaps in technological advances in the last 176 years. There are optics to help with any situation, low light, no light, infrared, and advanced combat scenarios. There are several uses for a fire arm and technology has to stand its ground against the elements. In those tough situations, it is paramount that Nikon do its job and uphold standards that keep their marksmen shooting straight. Rifle scopes have come a long way sense their beginnings and so has marksmanship. So whether you own a Nikon at the lowest range of cost or one at the highest, you will be pleased with your purchase. An $1100 Nikon Monarch with illuminated reticles, 12x zoom, and an infinite amount of parallax may seem like a hit to the wallet, but it has a ton to offer. You will be able to rest assured in the technology that has been implemented in each shot you take. Your view will be optimized and your eyes will rest comfortably.

2017 marks Nikon’s 100th birthday. As a company, Nikon has brought the world a clear view of itself for nearly a century, and now they are extending usability to allow the hunter to bag a trophy for the wall. When you expect technology to live up to function, design, and durability, Nikon has the product you need.


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The Best Televisions of 2016

The Best Televisions of 2016

the best TV 2016Over the years we have seen drastic changes in televisions. My grandpa use to tell me about the days of him staring into a department store and watching the black and white television. They had terrible reception, some had to be hand cranked, and they were tiny. As the years went on they got bigger and more bulky. My first television was a 28” Sanyo that had no remote. Whenever I wanted to change the channel, I had to get up and push a button. Unless there are still televisions like those floating around, kids these days will never know what that was like. Today, they have the capabilities to get the internet on their televisions, which makes me question how far technology is really going to go with new televisions in 2016.

Ultra HD 4K- Panasonic TX-65CZ952

Just the name of the television sounds like something out of a Back To The Future movie and something that you aren’t going to easily be able to afford if you are just the average working man or woman. The Panasonic TX-65CZ952 has one of the best picture qualities that has ever been viewed by human eyes. For example, the 65-inch television has Freeview Hd, a 3840 x 2160 resolution, OLED technology, is curved, and tackles previous OLED issues. The price tag on this beauty, a whopping £8,000. If you have any interest in this television you may want to get it now because they aren’t expected to sell in large quantities.

Sony KD-75X9405C

The Sony KD-75X9405C is a television full of beautiful color and resolution. It has one of the best contrast performances in the wide world of LCD TV’s. This particular television offers an Android TV smart platform and network connections that support streaming from tablets, smartphones, bluetooth, NFC, and networked computers. You can also download apps, stream movies, and make use of the built-in 16GB of app storage. Although this television doesn’t feature every single app you could get on your android device, it does make your TV watching experience one to remember.


So far we have yet to see a television that isn’t a well known name, which is a good thing I suppose, which brings us to the next well known TV maker, LG. This television has incredible realism, perfect video quality, amazing colour, and a reflection-free curvature. The 4K detail of this television is clean and crisp with self-lighting pixels, which are said to be the future of television. The LG-55EG960V comes equipped with Freeview HD and FreeSat HD, OLED panel technology, webOS, a 3840 x 2160 screen resolution and an unaffordable price tag.

As I stated earlier, it is hard to tell how much further technology is going to go with televisions. For some reason, I can see our televisions just being holograms in our living room giving us a real life experience of being in the actual show. I guess we’ll just have to wait and see what the television companies come out with next.


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Saving on Your Cell Bill

Saving on Your Cell Bill

There are some months when we open our cell phone bills and about fall over because of the price that comes with it. Most people don’t even pay attention to what is in their bill and just pay the price they see. So, how do we know if we are getting ripped off or not if we don’t even look at all of the charges. Some cell phone companies charge random things to your account in hopes that you don’t notice, because most likely, you won’t. So, what can you do to save on your bill and avoid charges that you shouldn’t even be getting?

Weeding Out the Useless

First off, don’t bother buying insurance for your phone because there is a good chance that you aren’t even going to have to tap into it. Not to mention, if something does happen to your phone, you have to jump through hoops to even receive money. Second, forget about the roadside assistance. This is unnecessary and your cell phone plan probably already includes assistance of some kind. Not to mention, most credit cards offer roadside assistance to help when you need it, so if you already have one of those, you probably don’t need one for your phone too.

School & Employee Discounts

A lot of companies partner with phone providers to offer their employees a discount of some kind. Many medium and small businesses offer discounts, but you have to go looking for them because most of the time they don’t advertise the price cuts to their employees. Same with student discounts, they are there, but unadvertised. If you go to your human resources department, they can tell you if there are specific discounts available. These savings can drop your cost by 10 to 30 percent per month, once you find them.

Prepaid Is In

Remember back in the early 2000’s when cell phones became smaller and starting using minutes? People today are going back to that method because it cuts the hidden costs and fees. Prepaid plans vary and some charge a daily fee or only for the minutes you use. If you don’t use your phone for anything other than making the occasional phone call or sending the occasional text message, prepaid is the way to go. This can save you a lot of money in the long run. With a prepaid service, you won’t have the option for a fancy phone like an iPhone or Samsung Galaxy. You will get a plain phone with very little features, but what would you rather have? A simple phone that you pay the same amount for each month or a smart phone that you pay $150 or more a month for?

Ask for A Better Deal

Yes, it is that simple, ask for a better deal. If you are willing to do some haggling, you can definitely get a better rate. Cell phone companies will do just about anything to keep your loyalty, even if it means cutting your rates. Always ask for specials, upgrades and other discounts when you are talking to your phone companies customer service specialist. Your phone service is negotiable and flexible, you just have to know how to do it.

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