Improve Quality of Sleep Using Science
In order to ensure proper health and vitality, most of us understand the importance of proper nutrition and regular exercise. However, what all too many fail to consider is the need to get a restful night’s sleep. This ignorance is part of the reason that, according to the Centers for Disease Control and Prevention, one in three adults don’t get the sleep they need. This can lead a number of problems you likely never realized including:
- Increased risk for becoming involved in a car accident due to lack of focus and the possibility of falling asleep at the wheel
- Impairment of cognitive processes
- Increased risk for the development of heart disease, heart attack, heart failure, and irregular heartbeat
- Increased risk of stroke
- Increased risk of diabetes
While you may think getting a good night’s rest is easier said than done, this feeling may stem from the fact that you are unaware of certain scientific advancements that have increased our ability to achieve such a level of nocturnal bliss, and there are three ways you can improve your quality of sleep using science.
Cooling Mattress Toppers
As we begin to drift off to sleep, our core body temperature begins to drop, and this lowered temperature helps facilitate the natural human circadian rhythm. However, many mattresses are known to absorb the heat of our bodies and promote a warm environment, counteracting with the natural cooling process the body is trying to perform. You, in turn, find yourself unable to drift off as you are fighting the discomfort that results.
There is an option to consider, and that’s cooling mattress topper. These products provide a nice, cool place for you to retire for the night, and it helps naturally facilitate the goal your body is trying to achieve. As you browse the many options for the best mattress topper for your individual needs, be sure to consider reviews as these can lead you to the product that will work best for you. I’ve used the Sleep Innovations Dual layer topper and it’s worked very well for me, plus it comes highly recommended.
Darken the Environment
We live in a society that’s heavily reliant on media, and this comes in many forms. Whether you find yourself stuck on your phone for hours at a time or tend to plop down in front of the television after a long day, it’s important to understand that lights and background noise are highly distracting when you’re trying to sleep. This is because the body is trying to slip into a state that’s not attuned to the outside environment, and it’s hard to establish this when there are obvious external distractions. Aside from turning off devices, you should also consider:
- Buying darkened curtains or blinds to block outdoor light
- Implementing the use of a white noise device
- If you have a pet that regularly rouses you during sleep, consider putting them in their own area for the night
Train Your Internal Clock
Whether or not we’re aware of it, each of us has an internal clock that dictates our lives. You can take the upper hand in this relationship when you effectively train yours to facilitate proper sleep for you. You can achieve this by going to bed and waking up at the same time on a consistent basis. The Drive to Sleep and Our Internal Clock provides much more insight into the various ways in which you can fine-tune your internal clock to work in your favor.
Rejuvenation You Deserve
We all deserve to live the highest quality of life possible, and the achievement of this feat is highly dependent on getting the right amount of restful sleep on a nightly basis. According to the National Sleep Foundation, adults need approximately eight hours of uninterrupted sleep on a nightly basis, and this can be difficult if you’re constantly tossing and turning. By considering these three scientific facts, you are better able to establish the right sleeping environment to get the rejuvenation you deserve.